Rogue fitness wod book pdf

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[PDF] New Athlete Training Guide - CrossFit Mudtown. The CrossFit Mudtown New Athlete Rogue Fitness WODBook - Workout Journal - CrossFit | Rogue Fitness. A handy conversion guide is in the back of this book. Ladies weights are approx 30% less than mens weights if both weights are not listed on a WOD. If in doubt Phoenix area affiliates compete together in Workout 11.1 of the Reebok CrossFit Open - video [wmv] Brandon Pastorek on today's WOD - video [wmv] [mov].1-16 of over 1,000 results for "wod book". RESULTS · WODBOOK Workout Journal for Crossfitters - WOD Logbook - Exercise Planner - Cross Training Tracking Basic Crossfit WOD Challenges WOD = Workout of the day AMRAP = as many rounds as possible CrossFit Workout Log Book PDF - Look Good From Head To Toe.