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A proper warm up can improve an athlete's level of performance and can accelerate the body's recovery process. This Dynamic Functional Warm Up is a simple Touch Football Warm-Up Program. Tim Whitton, Physiotherapist Dynamic stretching. 5 minutes. Forward leg swings. 10 each side. Side leg swings.The following is an example of a dynamic soccer warm up that is designed to raise the body temperature, increase muscle elasticity and neuromuscular function, This is a new concept to warming up. The reason for this new concept is to warm up the muscles before beginning the traditional static stretches that we The Pre-Game warm up begins with a dynamic stretch routine. All of the exercises are done whilst moving across the grid and back again, the coach or the Dynamic Warm-up. This warm-up involves flexibility exercises while doing sport specific movements. The movements used are specific to the sport and the He is currently working towards a degree qualification in Professional Football Management and Business. Mike's coaching career has so far included spells at