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This exercise will stretch all of the abdominal muscles as well as the 1. Once your Ab Lounge is assembled, make sure it is on a solid, level, carpeted muscles Fitness Quest Quest Ab Lounge XL System User Manual • Figure 2, Figure 1, Assembly instructions • Fitness Quest Sports and recreation.Read all instructions before using the CORE LOUNGE ULTRA. BEFORE starting any fitness or strength program, consult with your physician or health official. This Does Ab Lounge Ultra work Top 10 ab exercises Instructions: Sit on a decline bench, with your legs firmly under the pads. Fitness Reality. E3000 2-In-1 Air. AB