Judo throws pdf

There are 3 really important phases of a good Ogoshi throw which are off balancing an opponent, stepping and setting your hip in proper position and lastly finishing off the throw. The Ogoshi is a really gross motor movement throw and when done properly it can offset an opponent quickly. Ogoshi is a Koshi Waza throwing technique. Sase Tsurikomi Ashi is a Kodokan judo throw which translates to lifting pulling ankle throw. The foot mechanics are intuitive. You must pull your opponent towards you while simultaneously stepping out of their way. To do this, you must step to the side and pivot your body to become parallel with your opponent, whom you are still pulling. UNH JUDO CLUB TERMINOLOGY GROUND TECHNIQUES katame / gatame hold or lock katame waza nage wazaholding techniques (also see ne waza) Three parts of a judo kesa throw:scarf kesa gatame scarf hold yoko tsukuriside shiho corner yoko shiho gatame side corner hold te kami upper Hand designation: kami shiho gatame hikiupper corner hold kuzure modified kuzure kesa gatame ashimodified scarf hold Tori is the person who performs the throw, and uke is the person who is being thrown. So with that, let's take a look at the top ten basic Judo throws! Uki goshi . Israel's Muki throws with a left sided uki goshi. Image credit: ijf.org . Also known as floating hip, this is a type of hip throw. It is also one of the most common throws used in Judo 3 Judo is a modern form of martial art which needs great balance upon one's body and mind. The word Judo means gentle way. The sport was originated in Japan in the 19th century and Jigoro Kano is known as the father of this sport. Earlier, it was confined to only Japan but later due to its popularity it made its place in Olympics in 1964. Katame-waza (Grappling techniques) in most cases are applied when both opponents are on the ground/mat, as opposed to Tachi-waza (Standing techniques) which are applied from a standing posture. The Ne waza further divided into 3 types of techniques: Kansetsu-waza (Joint locks), Shime-waza (Choking techniques), and Osae-komi-waza (Pinning There may be confusion with Japanese judo terms such as Katame waza versus Ne waza. Katame waza are all grappling techniques that can be used on the mat, and standing up, that include chokes and joint locks. Ne waza is a subset of techniques that refer to on the mat techniques that include pins, chokes and joint locks. Osaekomi-Waza - Pinning / Holding techniques (12) judokas and the level of their performance. Material: The study involved 30 judo athletes (aged 17-19). Results: To determine the athletes' basic technical skills (throws), an analysis of source materials and a diagnostic survey were used. To determine the level of technical skills, the method of expert assessment was applied. Statistical sacrificing throws, as classified by K. Kudo (1976). Those techniques were assessed as the most effective judo tournament combat techniques at the Barcelona Olympic Games. According to the 1992 Olympic Games' (OG) tournament statistics the rank list of the most frequently performed and registered actions in male judo tournament comprised the Considering the two biomechanical tools that are the physical basis of judo throws it is possible to obtain such results from the analysis of high competition application: Lever Techniques are enhanced in their effectiveness in three ways : 1. The rotational movements, strictly connected to the Lever techniques mechanics achieving